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Fuel Planner

Create your race nutrition plan with Open Fuel's custom planner! We'll tell you exactly how much carbs and electrolytes to target per hour.
WEIGHT (KG)
Please enter your weight
AGE
Please enter your age
GOAL TIME (HOURS)
00:00
:
Please set a goal time greater than 0
INTENSITY i
Moderate
Easy Moderate Hard
SWEAT RATE i
Medium
Low Medium High
0 MODERATE HOURS
⚡ 0
TOTAL CARBS (G)
→
0
CARBS / HOUR (G)
💧 0
TOTAL SODIUM (MG)
→
0
SODIUM / HOUR (MG)
🐆 0
OPEN FUEL SERVINGS
→
0
SERVINGS / HOUR
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This plan is a general recommendation. Listen to your body and adjust as needed. Consult with a sports nutritionist for personalized advice.